Make a list of all your symptoms. Write down approximate dates for when these symptoms started. Note any patterns or triggers you've noticed.
A list of any medications you're taking. Include prescription drugs, over-the-counter medicines, herbal remedies, and nutritional supplements.
A list of any medical conditions you have. Note any chronic conditions (e.g., diabetes, high blood pressure, or a recently diagnosed illness).
Any major life changes you've recently experienced. Don't forget positive events, too (e.g., getting married or receiving a promotion).
Your family medical history. Note any relatives who have suffered from depression or other mental illness, as well as any family history of suicide, alcoholism, substance abuse, or erratic behavior.
A list of treatments you've tried in the past, if any. Include alternative therapies, such as acupuncture or meditation.
In addition to the information you’ve provided above, complete and
print this Symptom Checklist and bring it in to your doctor for every visit. Doing so will allow him to track your progress on your journey to improvement.
