It may help you in your recovery to identify and build a
support network. Friends and family can provide support
and help you get things done, like taking you to the doctor.
Don’t underestimate the power of knowing that someone you
trust is supporting you.
Sometimes starting a conversation can be difficult so we’ve
included some helpful tips below:
Start With How You're Feeling
Be honest and straightforward about what you've been experiencing.
It might be useful to describe your symptoms. Just talking about
being depressed may help you feel better.
Other ways to start the conversation could be:
- "I've seen a doctor about the way I've been feeling lately, and I
want to tell you about it..."
- "I've been diagnosed with depression, so I need to make my
health a priority right now..."
- "My doctor says I have depression. I'm getting treatment to help
me feel better, but I could use your support too..."
Explain Depression
Share what you know about depression—that it is a real disease with many causes, and that treatment can work.
1 Your friends and family may make up your support network. The more they understand about your illness, the better they’ll be able to support you.
Suggest Spending Time Together
Think of a few activities, like a morning walk, doing the crossword or going to watch a movie that you can share with a friend or family member. Let your loved ones know that their company can help you feel better.
Ask for What You Need
Remember, you’re not in this alone. By asking friends and family for assistance you’ll not only find comfort in knowing they’re there for you, but you’ll let them know how important they are to you. Don’t be afraid to ask for help with activities such as going to the doctor or even just helping you find additional information.
