The first step in treating depression is not only recognizing the symptoms, but talking to a doctor. Talking with your doctor or healthcare provider about how you’re feeling can help them make a proper diagnosis of depression.
If your doctor confirms your suspicions, it’s only natural for your thoughts to turn to questions about treatment.
The Science Behind Depression
Many researchers share the view that depression is caused by an imbalance of naturally occurring chemicals, known as neurotransmitters,
12 found throughout the brain and the body. Neurotransmitters help transport messages between nerve cells.
13 Serotonin and norepinephrine and dopamine are examples of these neurotransmitters.
12 In the brain, serotonin and norepinephrine are thought to be associated with mood as well as regulating and reducing feelings of pain that come from the body.
10 Dopamine is thought to be associated with appetite, loss of pleasure and energy or drive.
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Here are a few options your doctor may recommend:
Medication
If your doctor recommends medication,
make sure to talk to your doctor about the
treatment options available to you.
Talk Therapy
There are many forms of talk therapy.
7 Cognitive behavioral therapy is the most
studied and is an effective treatment for depression.
7 Cognitive behavioural therapy helps people correct negative thought patterns and better adapt to the world around them.
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Talk therapy has few known risks and is generally considered to be safe.
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Lifestyle Changes
Depression can affect many different areas of your life. As a result your doctor may recommend specific lifestyle changes that include exercise, nutrition, and proper sleep. Another good idea may be to
reach out to friends and family for support, as well as taking the time to be social with others.
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Getting help for your depression can change your life. Don’t wait – depression is an illness that can, and should, be treated.
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Get started by talking to a loved one or friend today about how you are feeling. They can also help you
talk to a doctor. Print out the results from the
Symptom Checklist to help start the conversation between a friend or loved one.
